Telehealth and In-person Psychological Therapy
Evidence-based Therapeutic Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT) Skills Training
Emotion-Focussed Therapy (EFT) for Relationships
Eye Movement Desensitisation and Reprocessing (EMDR)
Gottman Method
Internal Family Systems (IFS)
Motivational Interviewing
Schema Therapy
Self-Compassion
*Therapy is tailored to your individual needs
Helen often uses an integrative approach which draws on elements of different but compatible therapeutic modalities to get the best outcome for you.
