Individual and Relationship Therapy

People see psychologists for all sorts of reasons.

It is perfectly normal to feel challenged by life at times, even if things have generally been going pretty well until now. 

Or it may feel as though the struggles are ever present, and this is preventing you from feeling meaningfully connected to your life and those around you, and stopping you from reaching your goals. 

Perhaps healthy and rewarding relationships feel out of reach.

In such circumstances, it would be understandable to feel anxious, sad, confused or distressed. We can help by providing a warm, validating therapeutic environment where we can explore the impacts of your experiences and give you tools to cope, support healing and create change, if desired. 

Below are some of the areas we can assist with:

INDIVIDUAL THERAPY (50 minutes)

ADHD

Adjustment and Life Transitions

Anxiety

Attachment 

Depression

Emotion Regulation

Identity and Self-Acceptance

Self-esteem

Sexual Difficulties

Stress and Burnout

Trauma and Complex Trauma 

RELATIONSHIP THERAPY (90 minutes)

*Inclusive of diverse relationship structures and neurodiverse relationships.

Improve communication and conflict resolution skills

Enhance perspective-taking and mutual understanding

Increase positive sentiment within the relationship

Deepen bonds and work toward more secure attachments

Sexual intimacy and sexual issues

Support for relationship ruptures where there has been a betrayal of trust, for example, infidelity.

All services are affirming, inclusive, strengths-based and trauma-informed.

*If you have a specific concern that is not listed, please get in touch to find out if we can help.